Photo: Open Food Facts contributors, CC BY-SA
instant oatmeal original
simple truth · 12 oz
- Barcode
0011110719072- Category
- Rolled oats
- Serving size
- 28 g (1 cup)
- Sold in
- United States
At a glance
instant oatmeal original (simple truth) is a product in the category “Rolled oats”. It provides 393 kcal (1,746 kJ) per 100 g. One serving of 28 g (1 cup) contains about 110 kcal, or 6% of an adult's daily energy reference intake. It contains 100% less sugar than the median product in its category. It contains 100% less saturated fat than the median product in its category. Its fibre content is close to the median of its category. No E-number additives were identified in its ingredient list. It is sold in United States.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (28 g (1 cup)) |
|---|---|---|---|
| Energy | 1,746 kJ / 393 kcal | 20% | 489 kJ / 110 kcal |
| Fat | 7.1 g | 10% | 2 g |
| Saturated fat | 0 g | 0% | 0 g |
| Trans fat | 0 g | 0 g | |
| Carbohydrates | 64 g | 25% | 18 g |
| Sugars | 0 g | 0% | 0 g |
| Added sugars | 0 g | 0 g | |
| Polyols | 0 g | 0 g | |
| Starch | 0 g | 0 g | |
| Fibre | 11 g | 43% | 3 g |
| Protein | 18 g | 36% | 5 g |
| Salt | 0 g | 0% | 0 g |
| Cholesterol | 0 mg | 0 mg | |
| Alcohol | 0 % vol | ||
| Caffeine | 0 mg | 0 mg | |
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | 0 µg | 0 µg | |
| Vitamin E | 0 mg | 0 mg | |
| Vitamin C | 0 mg | 0 mg | |
| Vitamin B12 | 0 µg | 0 µg | |
| Calcium | 71 mg | 20 mg | |
| Iron | 3.6 mg | 1 mg | |
| Magnesium | 0 mg | 0 mg | |
| Potassium | 377 mg | 106 mg | |
| Zinc | 0 mg | 0 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 856 products in the category “Rolled oats”.
Ingredients
Organic rolled oats.
Allergens
No allergens declared on the label.
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in instant oatmeal original?
instant oatmeal original contains 393 kcal per 100 g, which is about 110 kcal per serving of 28 g (1 cup).
Is instant oatmeal original vegan?
Yes. Based on its ingredient list, instant oatmeal original does not contain animal-derived ingredients.
Does instant oatmeal original contain palm oil?
No palm oil was detected in the ingredient list of instant oatmeal original.
Which additives does instant oatmeal original contain?
No E-number additives were identified in the ingredient list of instant oatmeal original.
