Protein Cottage Cheese

Photo: Open Food Facts contributors, CC BY-SA

Protein Cottage Cheese

simple truth · 16 oz

a
Nutri-ScoreVery good nutritional quality
4
NOVA groupUltra-processed food
80
kcalPer 100 g / 100 ml
Low fatLow saturated fatLow sugarModerate salt
Barcode
0011110155825
Serving size
113g
Sold in
United States

At a glance

Protein Cottage Cheese (simple truth) is a product in the category “Fresh cheeses”. It provides 80 kcal (353 kJ) per 100 g. One serving of 113g contains about 90 kcal, or 4% of an adult's daily energy reference intake. It contains 22% less sugar than the median product in its category. It contains 83% less saturated fat than the median product in its category. Its salt content is close to the median of its category. Its ingredient list contains 1 additive: E270 - Lactic acid. It is sold in United States.

Nutrition facts

Nutrition facts Per 100 g / 100 ml % RI* Per serving (113g)
Energy 353 kJ / 80 kcal 4% 399 kJ / 90 kcal
Fat 2.2 g 3% 2.5 g
Saturated fat 1.3 g 7% 1.5 g
Trans fat 0 g 0 g
Carbohydrates 2.7 g 1% 3 g
Sugars 2.7 g 3% 3 g
Added sugars 0 g 0 g
Starch 0 g 0 g
Fibre 0 g 0% 0 g
Protein 13 g 27% 15 g
Salt 0.69 g 11% 0.78 g
Cholesterol 13 mg 15 mg
Caffeine 0 mg 0 mg
Vitamin A 0 µg 0 µg
Vitamin E 0 mg 0 mg
Vitamin C 0 mg 0 mg
Iron 0 mg 0 mg
Magnesium 0 mg 0 mg
Zinc 0 mg 0 mg
Fruits, vegetables & legumes 0 %

*Reference intake of an average adult (8400 kJ / 2000 kcal).

Compared with similar products

Median values of 310 products in the category “Fresh cheeses”.

Energy -53%
This product: 79.6 kcal Category median: 168 kcal
Sugars -22%
This product: 2.7 g Category median: 3.4 g
Fat -82%
This product: 2.2 g Category median: 12 g
Saturated fat -83%
This product: 1.3 g Category median: 8 g
Salt -9%
This product: 0.7 g Category median: 0.8 g
Protein +46%
This product: 13.3 g Category median: 9.1 g

Ingredients

Cultured skim milk, milk.whey protein concentrate, salt, lactic acid, enzymes, vitamin A palmitate

Allergens

No allergens declared on the label.

Additives

Frequently asked questions

How many calories are in Protein Cottage Cheese?

Protein Cottage Cheese contains 80 kcal per 100 g, which is about 90 kcal per serving of 113g.

Is Protein Cottage Cheese vegan?

No. The ingredient list of Protein Cottage Cheese contains at least one animal-derived ingredient.

Does Protein Cottage Cheese contain palm oil?

No palm oil was detected in the ingredient list of Protein Cottage Cheese.

Which additives does Protein Cottage Cheese contain?

Protein Cottage Cheese contains E270 - Lactic acid.

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