wheat bread

Photo: Open Food Facts contributors, CC BY-SA

wheat bread

smart way · 16 oz

a
Nutri-ScoreVery good nutritional quality
4
NOVA groupUltra-processed food
289
kcalPer 100 g / 100 ml
Low fatLow saturated fatLow sugarLow salt
Barcode
0011110152893
Category
White breads
Serving size
23g
Sold in
United States

At a glance

wheat bread (smart way) is a product in the category “White breads”. It provides 289 kcal (1,223 kJ) per 100 g. One serving of 23g contains about 66 kcal, or 3% of an adult's daily energy reference intake. It contains 30% less sugar than the median product in its category. It contains 20% less saturated fat than the median product in its category. It contains 81% less salt than the median product in its category. Its ingredient list contains 2 additives: E282 - calcium propionate and E481 - Sodium stearoyl-2-lactylate. It is sold in United States.

Nutrition facts

Nutrition facts Per 100 g / 100 ml % RI* Per serving (23g)
Energy 1,223 kJ / 289 kcal 14% 281 kJ / 66 kcal
Fat 1.9 g 3% 0.44 g
Saturated fat 0.32 g 2% 0.07 g
Trans fat 0 g 0 g
Carbohydrates 55 g 21% 13 g
Sugars 2.4 g 3% 0.55 g
Added sugars 1 g 0.23 g
Polyols 0 g 0 g
Starch 46 g 11 g
Fibre 6.5 g 26% 1.5 g
Protein 9.7 g 19% 2.2 g
Salt 0.2 g 3% 0.05 g
Cholesterol 0.02 mg < 0.01 mg
Alcohol < 0.01 % vol
Caffeine 0 mg 0 mg
Vitamin A 0.61 µg 0.14 µg
Vitamin D 0.11 µg 0.02 µg
Vitamin E 0.64 mg 0.15 mg
Vitamin C 0.21 mg 0.05 mg
Vitamin B12 0.02 µg < 0.01 µg
Calcium 29 mg 6.7 mg
Iron 1.9 mg 0.44 mg
Magnesium 65 mg 15 mg
Potassium 314 mg 72 mg
Zinc 1.9 mg 0.45 mg
Fruits, vegetables & legumes 0 %

*Reference intake of an average adult (8400 kJ / 2000 kcal).

Compared with similar products

Median values of 364 products in the category “White breads”.

Energy +13%
This product: 289.1 kcal Category median: 255 kcal
Sugars -30%
This product: 2.4 g Category median: 3.4 g
Fat -26%
This product: 1.9 g Category median: 2.6 g
Saturated fat -20%
This product: 0.3 g Category median: 0.4 g
Salt -81%
This product: 0.2 g Category median: 1.1 g
Protein +14%
This product: 9.7 g Category median: 8.6 g
Fibre +133%
This product: 6.5 g Category median: 2.8 g

Ingredients

Whole wheat flour, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, sugar, wheat gluten, soybean oil, molasses, vinegar, salt, calcium propionate (preservative), sodium stearoyl lactylate, enzymes, ascorbic acid.

Allergens

No allergens declared on the label.

Additives

Frequently asked questions

How many calories are in wheat bread?

wheat bread contains 289 kcal per 100 g, which is about 66 kcal per serving of 23g.

Does wheat bread contain palm oil?

Possibly: some ingredients of wheat bread may be derived from palm oil.

Which additives does wheat bread contain?

wheat bread contains E282 - calcium propionate and E481 - Sodium stearoyl-2-lactylate.

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