Photo: Open Food Facts contributors, CC BY-SA
Organic multiseed
Simple truth · 26 oz
- Barcode
0011110135544- Category
- Breads
- Serving size
- 43g
- Sold in
- United States
At a glance
Organic multiseed (Simple truth) is a product in the category “Breads”. It provides 241 kcal (1,017 kJ) per 100 g. One serving of 43g contains about 103 kcal, or 5% of an adult's daily energy reference intake. Its sugar content is close to the median of its category. It contains 14% less saturated fat than the median product in its category. It contains 80% less salt than the median product in its category. Its ingredient list contains 2 additives: E322 - Lecithins and E322i - Lecithin. It is sold in United States.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (43g) |
|---|---|---|---|
| Energy | 1,017 kJ / 241 kcal | 12% | 437 kJ / 103 kcal |
| Fat | 3.9 g | 6% | 1.7 g |
| Saturated fat | 0.41 g | 2% | 0.18 g |
| Trans fat | 0 g | 0 g | |
| Carbohydrates | 50 g | 19% | 21 g |
| Sugars | 2.7 g | 3% | 1.2 g |
| Added sugars | 1.5 g | 0.65 g | |
| Polyols | 0 g | 0 g | |
| Starch | 41 g | 18 g | |
| Fibre | 6.4 g | 26% | 2.8 g |
| Protein | 8.9 g | 18% | 3.8 g |
| Salt | 0.23 g | 4% | 0.1 g |
| Cholesterol | < 0.01 mg | < 0.01 mg | |
| Alcohol | < 0.01 % vol | ||
| Caffeine | 0 mg | 0 mg | |
| Vitamin A | 0.16 µg | 0.07 µg | |
| Vitamin D | 0.08 µg | 0.04 µg | |
| Vitamin E | 1.3 mg | 0.56 mg | |
| Vitamin C | 0.19 mg | 0.08 mg | |
| Vitamin B12 | < 0.01 µg | < 0.01 µg | |
| Calcium | 33 mg | 14 mg | |
| Iron | 2.2 mg | 0.93 mg | |
| Magnesium | 79 mg | 34 mg | |
| Potassium | 267 mg | 115 mg | |
| Zinc | 1.9 mg | 0.81 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 4,339 products in the category “Breads”.
Ingredients
Organic whole wheat flour, water, organic cane sugar, organic brown flaxseed, organic yellow flaxseed, organic vital wheat gluten, organic oats, organic sunflower seeds, yeast, organic hulled millet, sea salt, organic vinegar, organic palm oil, organic cultured wheat flour, organic soy lecithin, organic oat fiber.
Allergens
No allergens declared on the label.
Additives
Frequently asked questions
How many calories are in Organic multiseed?
Organic multiseed contains 241 kcal per 100 g, which is about 103 kcal per serving of 43g.
Does Organic multiseed contain palm oil?
Yes, the ingredient list of Organic multiseed includes palm oil or a palm-derived ingredient.
Which additives does Organic multiseed contain?
Organic multiseed contains E322 - Lecithins and E322i - Lecithin.
