Squid

6 products

Typical nutrition of Squid

Median values per 100 g, based on 64 products.

117 kcalEnergy

5.8 gFat

1 gSaturated fat

0 gSugars

0.01 gFibre

13 gProtein

1 gSalt

Best Nutri-Score in this category

Seafood Selection

Seafood Selection Marks & Spencer · 300 g

85 kcal/100 g a

Cooked Seafood Selection

Cooked Seafood Selection The Fishmonger · 150 g

81 kcal/100 g b

Products

Soy & Chilli Calamari

Soy & Chilli Calamari Aldi

194 kcal/100 g c

Crispy calamari

Crispy calamari Selection · 340g

220 kcal/100 g c

Seafood Selection

Seafood Selection Marks & Spencer · 300 g

85 kcal/100 g a

Salt & Pepper Squid

Salt & Pepper Squid Ocean Royale · 360 g

196 kcal/100 g c

Cooked Seafood Selection

Cooked Seafood Selection The Fishmonger · 150 g

81 kcal/100 g b

Giant Calamari

Giant Calamari Pampa · 4 oz (133g) NET, 2.54 oz (72g) DRAINED

329 kcal/100 g d