Paneer

13 products

Typical nutrition of Paneer

Median values per 100 g, based on 20 products.

293 kcalEnergy

21 gFat

14 gSaturated fat

2.5 gSugars

0 gFibre

20 gProtein

0.2 gSalt

Best Nutri-Score in this category

Low Fat Paneer

Low Fat Paneer Desi Farms · 200g

156 kcal/100 g a

High Protein Paneer

High Protein Paneer iD · 200g

163 kcal/100 g a

Paneer Tikka Masala

Paneer Tikka Masala Sainsbury’s

166 kcal/100 g b

Products

malai paneer fresh

malai paneer fresh Amul · 200g

312 kcal/100 g c

Paneer

Paneer Lancashire Farm · 226g

347 kcal/100 g c

Paneer

Paneer Tre Stelle · 350 g

273 kcal/100 g c

Nanak paneer

Nanak paneer Nanak

300 kcal/100 g d

Paneer Tikka Masala

Paneer Tikka Masala Sainsbury’s

166 kcal/100 g b

Palak Paneer

Palak Paneer Bombay Chef · 350 g

Verka Fresh Paneer

Verka Fresh Paneer Verka · 300 g

267 kcal/100 g c

Low Fat Paneer

Low Fat Paneer Desi Farms · 200g

156 kcal/100 g a

Akshayakalpa Malai Paneer

Akshayakalpa Malai Paneer Akshayakalpa Organic · 200 g

Paneer

Paneer NANAK · 400 g

300 kcal/100 g c

Malai paneer

Malai paneer Mother dairy · 200g

324 kcal/100 g c

Nourish+ High Protein Paneer

Nourish+ High Protein Paneer Heritage · 240g

203 kcal/100 g c

High Protein Paneer

High Protein Paneer iD · 200g

163 kcal/100 g a