Photo: Open Food Facts contributors, CC BY-SA
Raw Sunflower Kernels
2KEEP · 275 g
- Barcode
8719979203795- Category
- Shelled sunflower seeds
- Serving size
- 275 g
- Sold in
- France
At a glance
Raw Sunflower Kernels (2KEEP) is a product in the category “Shelled sunflower seeds”. It provides 645 kcal (2,664 kJ) per 100 g. One serving of 275 g contains about 1,774 kcal, or 89% of an adult's daily energy reference intake. It contains 92% less sugar than the median product in its category. It contains 31% more saturated fat than the median product in its category. It contains 61% more fibre than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in France.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (275 g) |
|---|---|---|---|
| Energy | 2,664 kJ / 645 kcal | 32% | 7,325 kJ / 1,774 kcal |
| Fat | 59 g | 84% | 162 g |
| Saturated fat | 7.1 g | 36% | 20 g |
| Carbohydrates | 1 g | 0% | 2.8 g |
| Sugars | 0.2 g | 0% | 0.55 g |
| Added sugars | 0 g | 0 g | |
| Polyols | 0 g | 0 g | |
| Starch | 3.8 g | 10 g | |
| Fibre | 11 g | 43% | 30 g |
| Protein | 22 g | 44% | 61 g |
| Salt | 0.02 g | 0% | 0.06 g |
| Cholesterol | 0 mg | 0 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | 0 µg | 0 µg | |
| Vitamin E | 42 mg | 116 mg | |
| Vitamin C | 1.4 mg | 3.9 mg | |
| Vitamin B12 | 0 µg | 0 µg | |
| Calcium | 87 mg | 238 mg | |
| Iron | 4.9 mg | 13 mg | |
| Magnesium | 364 mg | 1,001 mg | |
| Potassium | 578 mg | 1,590 mg | |
| Zinc | 3.8 mg | 10 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 55 products in the category “Shelled sunflower seeds”.
Ingredients
graines de tournesol
Allergens
No allergens declared on the label.
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Raw Sunflower Kernels?
Raw Sunflower Kernels contains 645 kcal per 100 g, which is about 1,774 kcal per serving of 275 g.
Is Raw Sunflower Kernels vegan?
Yes. Based on its ingredient list, Raw Sunflower Kernels does not contain animal-derived ingredients.
Does Raw Sunflower Kernels contain palm oil?
No palm oil was detected in the ingredient list of Raw Sunflower Kernels.
Which additives does Raw Sunflower Kernels contain?
No E-number additives were identified in the ingredient list of Raw Sunflower Kernels.
