Dates

Photo: Open Food Facts contributors, CC BY-SA

Dates

Tovano · 250 g

d
Nutri-ScorePoor nutritional quality
4
NOVA groupUltra-processed food
329
kcalPer 100 g / 100 ml
Low fatLow saturated fatHigh sugarLow salt
Barcode
8712738379526
Category
Pitted dates
Sold in
Germany

At a glance

Dates (Tovano) is a product in the category “Pitted dates”. It provides 329 kcal (1,396 kJ) per 100 g. Its sugar content is close to the median of its category. It contains 27% less fibre than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in Germany.

Nutrition facts

Nutrition facts Per 100 g / 100 ml % RI*
Energy 1,396 kJ / 329 kcal 16%
Fat 0.4 g 1%
Saturated fat 0.1 g 1%
Carbohydrates 75 g 29%
Sugars 63 g 70%
Added sugars 25 g
Polyols 0 g
Starch 0 g
Fibre 5.5 g 22%
Protein 2.5 g 5%
Salt 0.1 g 2%
Cholesterol 0 mg
Alcohol 0 % vol
Vitamin A 0 µg
Vitamin D 0 µg
Vitamin E 0.35 mg
Vitamin C 2.3 mg
Vitamin B12 0 µg
Calcium 35 mg
Iron 0.69 mg
Magnesium 36 mg
Potassium 525 mg
Zinc 0.18 mg
Fruits, vegetables & legumes 75 %

*Reference intake of an average adult (8400 kJ / 2000 kcal).

Compared with similar products

Median values of 68 products in the category “Pitted dates”.

Energy +12%
This product: 329 kcal Category median: 293.5 kcal
Sugars +1%
This product: 63.4 g Category median: 63 g
Fat 0%
This product: 0.4 g Category median: 0.4 g
Protein +14%
This product: 2.5 g Category median: 2.2 g
Fibre -27%
This product: 5.5 g Category median: 7.5 g

Ingredients

Datteln, Glucose.

Allergens

No allergens declared on the label.

May contain traces of

Tree nutsPeanuts

Additives

No E-number additives were identified in the ingredient list.

Frequently asked questions

How many calories are in Dates?

Dates contains 329 kcal per 100 g.

Is Dates vegan?

Yes. Based on its ingredient list, Dates does not contain animal-derived ingredients.

Does Dates contain palm oil?

No palm oil was detected in the ingredient list of Dates.

Which additives does Dates contain?

No E-number additives were identified in the ingredient list of Dates.

Healthier alternatives

Popular products from the same category with a better Nutri-Score.