Photo: Open Food Facts contributors, CC BY-SA
lays
chips · 40g
- Barcode
8710398160638- Category
- Salt and pepper crisps
- Serving size
- 40 g
- Sold in
- France
At a glance
lays (chips) is a product in the category “Salt and pepper crisps”. It provides 532 kcal (2,225 kJ) per 100 g. One serving of 40 g contains about 213 kcal, or 11% of an adult's daily energy reference intake. It contains 13% less sugar than the median product in its category. Its saturated fat content is close to the median of its category. It contains 14% less salt than the median product in its category. Its ingredient list contains 3 additives: E621 - Monosodium glutamate, E627 - Disodium guanylate, and E631 - Disodium inosinate. It is sold in France.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (40 g) |
|---|---|---|---|
| Energy | 2,225 kJ / 532 kcal | 27% | 890 kJ / 213 kcal |
| Fat | 32 g | 46% | 13 g |
| Saturated fat | 2.6 g | 13% | 1 g |
| Carbohydrates | 53 g | 20% | 21 g |
| Sugars | 1.3 g | 1% | 0.52 g |
| Added sugars | 0.54 g | 0.22 g | |
| Polyols | 0 g | 0 g | |
| Starch | 9.8 g | 3.9 g | |
| Fibre | 3.8 g | 15% | 1.5 g |
| Protein | 5.7 g | 11% | 2.3 g |
| Salt | 1.1 g | 18% | 0.43 g |
| Cholesterol | 0 mg | 0 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | 0.03 µg | 0.01 µg | |
| Vitamin E | 17 mg | 6.6 mg | |
| Vitamin C | 1.8 mg | 0.73 mg | |
| Vitamin B12 | 0 µg | 0 µg | |
| Calcium | 3.9 mg | 1.6 mg | |
| Iron | 0.18 mg | 0.07 mg | |
| Magnesium | 11 mg | 4.3 mg | |
| Potassium | 227 mg | 91 mg | |
| Zinc | 0.1 mg | 0.04 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 26 products in the category “Salt and pepper crisps”.
Ingredients
Pommes de terre, huile de tournesol (26%), huile de colza (6%), goût poivre et sel [arôme (contient du _céleri_), protéine de _lait_, _lactose_, protéine de _froment_ hydrolysée, poivre noir], sucre, protéine hydrolysée (de _soja_), exhausteurs de goût (glutamate monosodique, guanylate disodique, inosinate disodique)], sel (contient du sel fumé).
Allergens
Additives
Frequently asked questions
How many calories are in lays?
lays contains 532 kcal per 100 g, which is about 213 kcal per serving of 40 g.
Is lays vegan?
No. The ingredient list of lays contains at least one animal-derived ingredient.
Does lays contain palm oil?
No palm oil was detected in the ingredient list of lays.
Which additives does lays contain?
lays contains E621 - Monosodium glutamate, E627 - Disodium guanylate, and E631 - Disodium inosinate.
Which allergens are in lays?
According to Open Food Facts, the label of lays lists these allergens: Celery, Gluten, Milk, and Soybeans. Always check the package.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
