Corn Flakes

Photo: Open Food Facts contributors, CC BY-SA

Corn Flakes

Celies · 300g

c
Nutri-ScoreAverage nutritional quality
4
NOVA groupUltra-processed food
371
kcalPer 100 g / 100 ml
Low fatLow saturated fatLow sugarModerate salt
Barcode
8422584400014
Category
Corn flakes
Sold in
Spain

At a glance

Corn Flakes (Celies) is a product in the category “Corn flakes”. It provides 371 kcal (1,573 kJ) per 100 g. It contains 93% less sugar than the median product in its category. Its saturated fat content is close to the median of its category. Its salt content is close to the median of its category. Its ingredient list contains 2 additives: E322 - Lecithins and E322i - Lecithin. It is sold in Spain.

Nutrition facts

Nutrition facts Per 100 g / 100 ml % RI*
Energy 1,573 kJ / 371 kcal 19%
Fat 1 g 1%
Saturated fat 0.2 g 1%
Carbohydrates 80 g 31%
Sugars 0.5 g 1%
Added sugars 3.6 g
Polyols 0 g
Starch 60 g
Fibre 5 g 20%
Protein 8 g 16%
Salt 1.1 g 18%
Cholesterol 0 mg
Alcohol 0 % vol
Vitamin A 0 µg
Vitamin D 0 µg
Vitamin E 1.6 mg
Vitamin C 0 mg
Vitamin B12 0 µg
Calcium 38 mg
Iron 3 mg
Magnesium 93 mg
Potassium 299 mg
Zinc 1.8 mg
Fruits, vegetables & legumes 0 %

*Reference intake of an average adult (8400 kJ / 2000 kcal).

Compared with similar products

Median values of 538 products in the category “Corn flakes”.

Energy -2%
This product: 371 kcal Category median: 378 kcal
Sugars -93%
This product: 0.5 g Category median: 7.5 g
Fat 0%
This product: 1 g Category median: 1 g
Saturated fat 0%
This product: 0.2 g Category median: 0.2 g
Salt 0%
This product: 1.1 g Category median: 1.1 g
Protein +11%
This product: 8 g Category median: 7.2 g
Fibre +52%
This product: 5 g Category median: 3.3 g

Ingredients

Corn 93.4%, sugar, salt, emulsifier: sunflower lecithin, vitamins (niacin, pantothenic acid, B6, B2, B1, folic acid, biotin and B12)

Allergens

No allergens declared on the label.

Additives

Frequently asked questions

How many calories are in Corn Flakes?

Corn Flakes contains 371 kcal per 100 g.

Is Corn Flakes vegan?

It is unclear: some ingredients of Corn Flakes can be of plant or animal origin. Check the package or contact the manufacturer.

Does Corn Flakes contain palm oil?

No palm oil was detected in the ingredient list of Corn Flakes.

Which additives does Corn Flakes contain?

Corn Flakes contains E322 - Lecithins and E322i - Lecithin.

Healthier alternatives

Popular products from the same category with a better Nutri-Score.