Photo: Open Food Facts contributors, CC BY-SA
At a glance
Integral (Ortiz) is a product in the category “Toasts”. It provides 391 kcal (1,627 kJ) per 100 g. One serving of 25 g contains about 98 kcal, or 5% of an adult's daily energy reference intake. It contains 60% more sugar than the median product in its category. It contains 25% less saturated fat than the median product in its category. Its salt content is close to the median of its category. No E-number additives were identified in its ingredient list. It is sold in Spain.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (25 g) |
|---|---|---|---|
| Energy | 1,627 kJ / 391 kcal | 20% | 407 kJ / 98 kcal |
| Fat | 5.1 g | 7% | 1.3 g |
| Saturated fat | 0.7 g | 3% | 0.18 g |
| Carbohydrates | 66 g | 25% | 17 g |
| Sugars | 6.4 g | 7% | 1.6 g |
| Added sugars | 0.8 g | 0.2 g | |
| Polyols | 0 g | 0 g | |
| Starch | 56 g | 14 g | |
| Fibre | 12 g | 48% | 3 g |
| Protein | 13 g | 26% | 3.3 g |
| Salt | 1.1 g | 18% | 0.28 g |
| Cholesterol | < 0.01 mg | < 0.01 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 0.08 µg | 0.02 µg | |
| Vitamin D | 0.13 µg | 0.03 µg | |
| Vitamin E | 2.9 mg | 0.73 mg | |
| Vitamin C | 0.24 mg | 0.06 mg | |
| Vitamin B12 | < 0.01 µg | < 0.01 µg | |
| Calcium | 26 mg | 6.6 mg | |
| Iron | 2.1 mg | 0.52 mg | |
| Magnesium | 70 mg | 17 mg | |
| Potassium | 276 mg | 69 mg | |
| Zinc | 1.8 mg | 0.46 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 596 products in the category “Toasts”.
Ingredients
Harina integral de trigo (UE y fuera de la UE) (95%), aceite vegetal de girasol (3,8%), azúcar, levadura, gluten de trigo, sal, extracto de cebada y maíz malteados. Puede contener soja y/o mostaza.
Allergens
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Integral?
Integral contains 391 kcal per 100 g, which is about 98 kcal per serving of 25 g.
Is Integral vegan?
It is unclear: some ingredients of Integral can be of plant or animal origin. Check the package or contact the manufacturer.
Does Integral contain palm oil?
No palm oil was detected in the ingredient list of Integral.
Which additives does Integral contain?
No E-number additives were identified in the ingredient list of Integral.
Which allergens are in Integral?
According to Open Food Facts, the label of Integral lists these allergens: Gluten. Always check the package.
