Photo: Open Food Facts contributors, CC BY-SA
At a glance
Cocco e mango (Alma) is a product in the category “Fruits”. It provides 216 kcal (894 kJ) per 100 g. One serving of 200g contains about 432 kcal, or 22% of an adult's daily energy reference intake. It contains 27% less sugar than the median product in its category. It contains 204% more fibre than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in Italy.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (200g) |
|---|---|---|---|
| Energy | 894 kJ / 216 kcal | 11% | 1,788 kJ / 432 kcal |
| Fat | 18 g | 26% | 36 g |
| Saturated fat | 16 g | 79% | 32 g |
| Carbohydrates | 8.9 g | 3% | 18 g |
| Sugars | 8.8 g | 10% | 18 g |
| Added sugars | 0 g | 0 g | |
| Polyols | 0.13 g | 0.25 g | |
| Starch | 0.55 g | 1.1 g | |
| Fibre | 5 g | 20% | 9.9 g |
| Protein | 2 g | 4% | 3.9 g |
| Salt | 0.02 g | 0% | 0.04 g |
| Cholesterol | 0 mg | 0 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | 0 µg | 0 µg | |
| Vitamin E | 1.1 mg | 2.3 mg | |
| Vitamin C | 14 mg | 28 mg | |
| Vitamin B12 | 0 µg | 0 µg | |
| Calcium | 13 mg | 26 mg | |
| Iron | 1.3 mg | 2.5 mg | |
| Magnesium | 22 mg | 43 mg | |
| Potassium | 253 mg | 506 mg | |
| Zinc | 0.61 mg | 1.2 mg | |
| Fruits, vegetables & legumes | 100 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 194 products in the category “Fruits”.
Ingredients
cocco 50%, mango 50%
Allergens
No allergens declared on the label.
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Cocco e mango?
Cocco e mango contains 216 kcal per 100 g, which is about 432 kcal per serving of 200g.
Is Cocco e mango vegan?
Yes. Based on its ingredient list, Cocco e mango does not contain animal-derived ingredients.
Does Cocco e mango contain palm oil?
No palm oil was detected in the ingredient list of Cocco e mango.
Which additives does Cocco e mango contain?
No E-number additives were identified in the ingredient list of Cocco e mango.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
