Photo: Open Food Facts contributors, CC BY-SA
At a glance
Kefir (MD) is a product in the category “Kefir”. It provides 44 kcal (183 kJ) per 100 g. Its sugar content is close to the median of its category. It contains 25% less saturated fat than the median product in its category. Its salt content is close to the median of its category. No E-number additives were identified in its ingredient list. It is sold in Italy.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* |
|---|---|---|
| Energy | 183 kJ / 44 kcal | 2% |
| Fat | 1.5 g | 2% |
| Saturated fat | 0.9 g | 5% |
| Carbohydrates | 4 g | 2% |
| Sugars | 4 g | 4% |
| Added sugars | 0 g | |
| Protein | 3.5 g | 7% |
| Salt | 0.1 g | 2% |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 541 products in the category “Kefir”.
Ingredients
Latte parzialmente scremato fermenti lattici vivi (Bifidobacterium. Lactobacillus acidophilus, Lactobacillus bulgaricus, Streptococcus thermophilus), lieviti. Senza glutine. Senza conservanti aggiunti
Allergens
No allergens declared on the label.
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Kefir?
Kefir contains 44 kcal per 100 g.
Is Kefir vegan?
It is unclear: some ingredients of Kefir can be of plant or animal origin. Check the package or contact the manufacturer.
Does Kefir contain palm oil?
No palm oil was detected in the ingredient list of Kefir.
Which additives does Kefir contain?
No E-number additives were identified in the ingredient list of Kefir.
