Photo: Open Food Facts contributors, CC BY-SA
Cous cous
Altromercato · 1 kg
- Barcode
8016225354073- Sold in
- Italy
At a glance
Cous cous (Altromercato) is a product in the category “Durum wheat semolinas for couscous”. It provides 346 kcal (1,462 kJ) per 100 g. It contains 12% more sugar than the median product in its category. It contains 25% more saturated fat than the median product in its category. It contains 224% more fibre than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in Italy.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* |
|---|---|---|
| Energy | 1,462 kJ / 346 kcal | 17% |
| Fat | 2.3 g | 3% |
| Saturated fat | 0.5 g | 3% |
| Carbohydrates | 61 g | 23% |
| Sugars | 2.8 g | 3% |
| Added sugars | 0 g | |
| Polyols | 0 g | |
| Starch | 0 g | |
| Fibre | 12 g | 48% |
| Protein | 14 g | 28% |
| Salt | 0.95 g | 16% |
| Cholesterol | 0 mg | |
| Alcohol | 0 % vol | |
| Vitamin A | 0 µg | |
| Vitamin D | 0 µg | |
| Vitamin E | 0.1 mg | |
| Vitamin C | 0 mg | |
| Vitamin B12 | 0 µg | |
| Calcium | 17 mg | |
| Iron | 0.92 mg | |
| Magnesium | 26 mg | |
| Potassium | 151 mg | |
| Zinc | 2.2 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 411 products in the category “Durum wheat semolinas for couscous”.
Ingredients
Semola di GRANO DURO integrale, Sale
Allergens
May contain traces of
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Cous cous?
Cous cous contains 346 kcal per 100 g.
Is Cous cous vegan?
Yes. Based on its ingredient list, Cous cous does not contain animal-derived ingredients.
Does Cous cous contain palm oil?
No palm oil was detected in the ingredient list of Cous cous.
Which additives does Cous cous contain?
No E-number additives were identified in the ingredient list of Cous cous.
Which allergens are in Cous cous?
According to Open Food Facts, the label of Cous cous lists these allergens: Gluten. Always check the package.
