Cous cous

Photo: Open Food Facts contributors, CC BY-SA

Cous cous

Conad · 500 g

a
Nutri-ScoreVery good nutritional quality
349
kcalPer 100 g / 100 ml
Low fatLow saturated fatLow sugarLow salt
Barcode
8003170042629
Sold in
Italy, Spain

At a glance

Cous cous (Conad) is a product in the category “Durum wheat semolinas for couscous”. It provides 349 kcal (1,477 kJ) per 100 g. It contains 16% less sugar than the median product in its category. Its saturated fat content is close to the median of its category. It contains 14% more fibre than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in Italy and Spain.

Nutrition facts

Nutrition facts Per 100 g / 100 ml % RI*
Energy 1,477 kJ / 349 kcal 17%
Fat 1.8 g 3%
Saturated fat 0.4 g 2%
Carbohydrates 69 g 27%
Sugars 2.1 g 2%
Added sugars 0 g
Fibre 4.2 g 17%
Protein 12 g 24%
Salt 0.01 g 0%
Fruits, vegetables & legumes 0 %

*Reference intake of an average adult (8400 kJ / 2000 kcal).

Compared with similar products

Median values of 411 products in the category “Durum wheat semolinas for couscous”.

Energy -1%
This product: 349 kcal Category median: 353.7 kcal
Sugars -16%
This product: 2.1 g Category median: 2.5 g
Fat -5%
This product: 1.8 g Category median: 1.9 g
Saturated fat 0%
This product: 0.4 g Category median: 0.4 g
Protein 0%
This product: 12 g Category median: 12 g
Fibre +14%
This product: 4.2 g Category median: 3.7 g

Ingredients

Semolato di grano duro

Allergens

No allergens declared on the label.

Additives

No E-number additives were identified in the ingredient list.

Frequently asked questions

How many calories are in Cous cous?

Cous cous contains 349 kcal per 100 g.

Which additives does Cous cous contain?

No E-number additives were identified in the ingredient list of Cous cous.

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