Photo: Open Food Facts contributors, CC BY-SA
Espelta Bio
Lameri · 100 g
- Barcode
8002816804669- Category
- Breakfast cereals
- Serving size
- 100g
- Sold in
- Spain
At a glance
Espelta Bio (Lameri) is a product in the category “Breakfast cereals”. It provides 359 kcal (1,520 kJ) per 100 g. One serving of 100g contains about 359 kcal, or 18% of an adult's daily energy reference intake. It contains 97% less sugar than the median product in its category. It contains 67% less saturated fat than the median product in its category. It contains 98% less salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in Spain.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (100g) |
|---|---|---|---|
| Energy | 1,520 kJ / 359 kcal | 18% | 1,520 kJ / 359 kcal |
| Fat | 1.9 g | 3% | 1.9 g |
| Saturated fat | 0.3 g | 2% | 0.3 g |
| Carbohydrates | 69 g | 27% | 69 g |
| Sugars | 0.5 g | 1% | 0.5 g |
| Added sugars | 0 g | 0 g | |
| Polyols | 0 g | 0 g | |
| Starch | 59 g | 59 g | |
| Fibre | 7 g | 28% | 7 g |
| Protein | 13 g | 26% | 13 g |
| Salt | 0.01 g | 0% | 0.01 g |
| Cholesterol | 0 mg | 0 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | 0.13 µg | 0.13 µg | |
| Vitamin E | 0.79 mg | 0.79 mg | |
| Vitamin C | 0.25 mg | 0.25 mg | |
| Vitamin B12 | 0 µg | 0 µg | |
| Calcium | 27 mg | 27 mg | |
| Iron | 2.2 mg | 2.2 mg | |
| Magnesium | 73 mg | 73 mg | |
| Potassium | 280 mg | 280 mg | |
| Zinc | 1.9 mg | 1.9 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 2,191 products in the category “Breakfast cereals”.
Ingredients
100% farro biologico
Allergens
No allergens declared on the label.
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Espelta Bio?
Espelta Bio contains 359 kcal per 100 g, which is about 359 kcal per serving of 100g.
Is Espelta Bio vegan?
Yes. Based on its ingredient list, Espelta Bio does not contain animal-derived ingredients.
Does Espelta Bio contain palm oil?
No palm oil was detected in the ingredient list of Espelta Bio.
Which additives does Espelta Bio contain?
No E-number additives were identified in the ingredient list of Espelta Bio.
