Photo: Open Food Facts contributors, CC BY-SA
At a glance
Kefir Nature (Migros) is a product in the category “Kefir”. It provides 74 kcal (310 kJ) per 100 g. One serving of 180 g contains about 133 kcal, or 7% of an adult's daily energy reference intake. It contains 12% more sugar than the median product in its category. It contains 67% more saturated fat than the median product in its category. It contains 30% more salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in Switzerland.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (180 g) |
|---|---|---|---|
| Energy | 310 kJ / 74 kcal | 4% | 558 kJ / 133 kcal |
| Fat | 4 g | 6% | 7.2 g |
| Saturated fat | 2 g | 10% | 3.6 g |
| Carbohydrates | 4.7 g | 2% | 8.5 g |
| Sugars | 4.7 g | 5% | 8.5 g |
| Added sugars | 0 g | 0 g | |
| Fibre | 0 g | 0% | 0 g |
| Protein | 4.8 g | 10% | 8.6 g |
| Salt | 0.13 g | 2% | 0.23 g |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 541 products in the category “Kefir”.
Ingredients
_Vollmilch_* (homogenisiert, pasteurisiert, CH), _Magermilchpulver_* (CH), _Milchproteine_* (CH). * Aus biologischer Landwirtschaft.
Allergens
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Kefir Nature?
Kefir Nature contains 74 kcal per 100 g, which is about 133 kcal per serving of 180 g.
Is Kefir Nature vegan?
No. The ingredient list of Kefir Nature contains at least one animal-derived ingredient.
Which additives does Kefir Nature contain?
No E-number additives were identified in the ingredient list of Kefir Nature.
Which allergens are in Kefir Nature?
According to Open Food Facts, the label of Kefir Nature lists these allergens: Milk. Always check the package.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
