Photo: Open Food Facts contributors, CC BY-SA
Flips
Migros · 200 g
- Barcode
7617027788663- Category
- Crackers (Appetizers)
- Serving size
- 30g
- Sold in
- Switzerland
At a glance
Flips (Migros) is a product in the category “Crackers (Appetizers)”. It provides 500 kcal (2,041 kJ) per 100 g. One serving of 30g contains about 150 kcal, or 8% of an adult's daily energy reference intake. Its sugar content is close to the median of its category. It contains 11% more saturated fat than the median product in its category. It contains 11% more salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in Switzerland.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (30g) |
|---|---|---|---|
| Energy | 2,041 kJ / 500 kcal | 25% | 612 kJ / 150 kcal |
| Fat | 24 g | 34% | 7.2 g |
| Saturated fat | 3.1 g | 16% | 0.93 g |
| Carbohydrates | 54 g | 21% | 16 g |
| Sugars | 2.9 g | 3% | 0.87 g |
| Added sugars | 0 g | 0 g | |
| Polyols | 0 g | 0 g | |
| Starch | 11 g | 3.2 g | |
| Fibre | 6 g | 24% | 1.8 g |
| Protein | 15 g | 30% | 4.5 g |
| Salt | 2 g | 33% | 0.6 g |
| Cholesterol | 1.3 mg | 0.4 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | 0.04 µg | 0.01 µg | |
| Vitamin E | 5.4 mg | 1.6 mg | |
| Vitamin C | 0.23 mg | 0.07 mg | |
| Vitamin B12 | 0.02 µg | < 0.01 µg | |
| Calcium | 22 mg | 6.5 mg | |
| Iron | 0.65 mg | 0.2 mg | |
| Magnesium | 65 mg | 20 mg | |
| Potassium | 245 mg | 74 mg | |
| Zinc | 1.1 mg | 0.32 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 2,329 products in the category “Crackers (Appetizers)”.
Ingredients
semoule de maïs 58 %, graines d'arachide 33 %, huile de tournesol, sel de cuisine
Allergens
No allergens declared on the label.
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Flips?
Flips contains 500 kcal per 100 g, which is about 150 kcal per serving of 30g.
Is Flips vegan?
Yes. Based on its ingredient list, Flips does not contain animal-derived ingredients.
Does Flips contain palm oil?
No palm oil was detected in the ingredient list of Flips.
Which additives does Flips contain?
No E-number additives were identified in the ingredient list of Flips.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
