Photo: Open Food Facts contributors, CC BY-SA
At a glance
Flips (M-Classic) is a product in the category “Crisps”. It provides 533 kcal (2,230 kJ) per 100 g. It contains 14% less sugar than the median product in its category. It contains 80% more saturated fat than the median product in its category. It contains 12% less salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in Germany and Switzerland.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* |
|---|---|---|
| Energy | 2,230 kJ / 533 kcal | 27% |
| Fat | 31 g | 44% |
| Saturated fat | 4.5 g | 23% |
| Carbohydrates | 48 g | 18% |
| Sugars | 2.4 g | 3% |
| Added sugars | 0 g | |
| Polyols | 0 g | |
| Starch | 9.5 g | |
| Fibre | 5.8 g | 23% |
| Protein | 13 g | 26% |
| Salt | 1.3 g | 22% |
| Cholesterol | 1.2 mg | |
| Alcohol | 0 % vol | |
| Vitamin A | 0 µg | |
| Vitamin D | 0.04 µg | |
| Vitamin E | 8.7 mg | |
| Vitamin C | 0.21 mg | |
| Vitamin B12 | 0.02 µg | |
| Calcium | 22 mg | |
| Iron | 0.66 mg | |
| Magnesium | 67 mg | |
| Potassium | 250 mg | |
| Zinc | 1.1 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 1,652 products in the category “Crisps”.
Ingredients
Maisgriess 51%, Erdnüsse 34%, Sonnenblumenöl, Kochsalz, Kaliumchlorid. Kann enthalten: Cashewnüsse, Haselnüsse, Macadamianüsse, Mandeln, Paranüsse, Pecannüsse, Pistazien, Walnüsse.
Allergens
No allergens declared on the label.
May contain traces of
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Flips?
Flips contains 533 kcal per 100 g.
Is Flips vegan?
Yes. Based on its ingredient list, Flips does not contain animal-derived ingredients.
Does Flips contain palm oil?
No palm oil was detected in the ingredient list of Flips.
Which additives does Flips contain?
No E-number additives were identified in the ingredient list of Flips.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
