Photo: Open Food Facts contributors, CC BY-SA
Kale Col Rizada
Extra Special · 500 gr.
- Barcode
7501791661829- Category
- Frozen vegetables
- Serving size
- 50 gr.
- Sold in
- Mexico
At a glance
Kale Col Rizada (Extra Special) is a product in the category “Frozen vegetables”. It provides 40 kcal (151 kJ) per 100 g. One serving of 50 gr. contains about 20 kcal, or 1% of an adult's daily energy reference intake. It contains 48% less sugar than the median product in its category. It contains 100% less saturated fat than the median product in its category. It contains 75% less salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in Mexico.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (50 gr.) |
|---|---|---|---|
| Energy | 151 kJ / 40 kcal | 2% | 75 kJ / 20 kcal |
| Fat | 0.4 g | 1% | 0.2 g |
| Saturated fat | 0 g | 0% | 0 g |
| Carbohydrates | 5.2 g | 2% | 2.6 g |
| Sugars | 1.4 g | 2% | 0.7 g |
| Added sugars | 0 g | 0 g | |
| Fibre | 2 g | 8% | 1 g |
| Protein | 2.8 g | 6% | 1.4 g |
| Salt | 0.04 g | 1% | 0.02 g |
| Cholesterol | 0 mg | 0 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 735 µg | 368 µg | |
| Vitamin E | 3.5 mg | 1.7 mg | |
| Vitamin C | 25 mg | 13 mg | |
| Calcium | 138 mg | 69 mg | |
| Iron | 1.7 mg | 0.87 mg | |
| Magnesium | 34 mg | 17 mg | |
| Potassium | 378 mg | 189 mg | |
| Zinc | 0.59 mg | 0.3 mg | |
| Fruits, vegetables & legumes | 100 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 571 products in the category “Frozen vegetables”.
Ingredients
Col Rizada (Kale)
Allergens
No allergens declared on the label.
May contain traces of
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Kale Col Rizada?
Kale Col Rizada contains 40 kcal per 100 g, which is about 20 kcal per serving of 50 gr..
Does Kale Col Rizada contain palm oil?
No palm oil was detected in the ingredient list of Kale Col Rizada.
Which additives does Kale Col Rizada contain?
No E-number additives were identified in the ingredient list of Kale Col Rizada.
