Photo: Open Food Facts contributors, CC BY-SA
At a glance
Cashew (Raw-Bite) is a product in the category “Nut bars”. It provides 465 kcal (1,941 kJ) per 100 g. One serving of 1 serving (50 g) contains about 233 kcal, or 12% of an adult's daily energy reference intake. It contains 52% more sugar than the median product in its category. Its saturated fat content is close to the median of its category. It contains 75% less salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in Denmark, France, Germany, and Norway.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 serving (50 g)) |
|---|---|---|---|
| Energy | 1,941 kJ / 465 kcal | 23% | 971 kJ / 233 kcal |
| Fat | 25 g | 36% | 13 g |
| Saturated fat | 5 g | 25% | 2.5 g |
| Carbohydrates | 44 g | 17% | 22 g |
| Sugars | 38 g | 42% | 19 g |
| Added sugars | 0 g | 0 g | |
| Polyols | 0.04 g | 0.02 g | |
| Starch | 8 g | 4 g | |
| Fibre | 8 g | 32% | 4 g |
| Protein | 12 g | 24% | 6 g |
| Salt | 0.03 g | 1% | 0.02 g |
| Cholesterol | 0 mg | 0 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | 0.02 µg | 0.01 µg | |
| Vitamin E | 0.74 mg | 0.37 mg | |
| Vitamin C | 0.88 mg | 0.44 mg | |
| Vitamin B12 | < 0.01 µg | < 0.01 µg | |
| Calcium | 42 mg | 21 mg | |
| Iron | 4.2 mg | 2.1 mg | |
| Magnesium | 200 mg | 100 mg | |
| Potassium | 729 mg | 365 mg | |
| Zinc | 3.8 mg | 1.9 mg | |
| Fruits, vegetables & legumes | 33 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 258 products in the category “Nut bars”.
Ingredients
Cashews, Getrocknete Datteln, Rosinen.
Allergens
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Cashew?
Cashew contains 465 kcal per 100 g, which is about 233 kcal per serving of 1 serving (50 g).
Is Cashew vegan?
Yes. Based on its ingredient list, Cashew does not contain animal-derived ingredients.
Does Cashew contain palm oil?
No palm oil was detected in the ingredient list of Cashew.
Which additives does Cashew contain?
No E-number additives were identified in the ingredient list of Cashew.
Which allergens are in Cashew?
According to Open Food Facts, the label of Cashew lists these allergens: Tree nuts. Always check the package.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
