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Grão
Pingo Doce · 400 g (540 g)
- Barcode
5601009110629- Category
- Canned chickpeas
- Serving size
- 80 g
- Sold in
- Portugal
At a glance
Grão (Pingo Doce) is a product in the category “Canned chickpeas”. It provides 117 kcal (492 kJ) per 100 g. One serving of 80 g contains about 94 kcal, or 5% of an adult's daily energy reference intake. It contains 40% more sugar than the median product in its category. It contains 133% more saturated fat than the median product in its category. It contains 12% more salt than the median product in its category. Its ingredient list contains 2 additives: E223 - Sodium metabisulphite and E385 - Calcium disodium ethylenediaminetetraacetate. It is sold in Portugal.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (80 g) |
|---|---|---|---|
| Energy | 492 kJ / 117 kcal | 6% | 394 kJ / 94 kcal |
| Fat | 2.5 g | 4% | 2 g |
| Saturated fat | 0.7 g | 3% | 0.56 g |
| Carbohydrates | 14 g | 5% | 11 g |
| Sugars | 0.7 g | 1% | 0.56 g |
| Added sugars | 0 g | 0 g | |
| Polyols | 0.25 g | 0.2 g | |
| Starch | 11 g | 9.1 g | |
| Fibre | 6.4 g | 26% | 5.1 g |
| Protein | 6.5 g | 13% | 5.2 g |
| Salt | 0.63 g | 11% | 0.5 g |
| Cholesterol | 0 mg | 0 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | 0 µg | 0 µg | |
| Vitamin E | 0.29 mg | 0.23 mg | |
| Vitamin C | 0.1 mg | 0.08 mg | |
| Vitamin B12 | 0 µg | 0 µg | |
| Calcium | 41 mg | 33 mg | |
| Iron | 1.1 mg | 0.91 mg | |
| Magnesium | 27 mg | 22 mg | |
| Potassium | 134 mg | 107 mg | |
| Zinc | 0.92 mg | 0.74 mg | |
| Fruits, vegetables & legumes | 99 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 466 products in the category “Canned chickpeas”.
Ingredients
Grão de bico, sal e antioxidantes (E385 e _metabissulfito_ de sódio).
Allergens
No allergens declared on the label.
May contain traces of
Additives
Frequently asked questions
How many calories are in Grão?
Grão contains 117 kcal per 100 g, which is about 94 kcal per serving of 80 g.
Is Grão vegan?
Yes. Based on its ingredient list, Grão does not contain animal-derived ingredients.
Does Grão contain palm oil?
No palm oil was detected in the ingredient list of Grão.
Which additives does Grão contain?
Grão contains E223 - Sodium metabisulphite and E385 - Calcium disodium ethylenediaminetetraacetate.
Healthier alternatives
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