Photo: Open Food Facts contributors, CC BY-SA
At a glance
Niamh rustic dark is a product in the category “Flours”. It provides 265 kcal (1,082 kJ) per 100 g. One serving of 1000g contains about 2,650 kcal, or 133% of an adult's daily energy reference intake. It contains 61% more sugar than the median product in its category. It contains 567% more saturated fat than the median product in its category. It contains 999% more salt than the median product in its category. Its ingredient list contains 3 additives: E322 - Lecithins, E471 - Mono- and diglycerides of fatty acids, and E472e - Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids. It is sold in Belgium.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1000g) |
|---|---|---|---|
| Energy | 1,082 kJ / 265 kcal | 13% | 10,817 kJ / 2,650 kcal |
| Fat | 6.4 g | 9% | 64 g |
| Saturated fat | 2 g | 10% | 20 g |
| Carbohydrates | 39 g | 15% | 393 g |
| Sugars | 2.9 g | 3% | 29 g |
| Added sugars | 2.5 g | 25 g | |
| Protein | 10 g | 21% | 104 g |
| Salt | 1.1 g | 18% | 11 g |
| Fruits, vegetables & legumes | 1 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 279 products in the category “Flours”.
Ingredients
Farine de blé, farine de seigle complète, 5% graines de tournesol grillées, 5% noix, 3% poudre de malt Ífarine de blé malté, son de blé, extrait de màlt d'orge), 3% gr de blé soufflé, dextrose, graines de lin jaune, 2% levain de sei poudre, gluten de blé, semoule de mais, farine de soja, sei, levure sěche, émulsifiants: E322, E471 & E472e, agents de traitement de la farine: enzymes & acide ascorbique. Peut contenir des traces de lait, euf, graines de sésame et lupin.
Allergens
No allergens declared on the label.
May contain traces of
Additives
Frequently asked questions
How many calories are in Niamh rustic dark?
Niamh rustic dark contains 265 kcal per 100 g, which is about 2,650 kcal per serving of 1000g.
Does Niamh rustic dark contain palm oil?
Possibly: some ingredients of Niamh rustic dark may be derived from palm oil.
Which additives does Niamh rustic dark contain?
Niamh rustic dark contains E322 - Lecithins, E471 - Mono- and diglycerides of fatty acids, and E472e - Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
