Photo: Open Food Facts contributors, CC BY-SA
At a glance
Epeautre flakes (LIMA) is a product in the category “Spelts”. It provides 370 kcal (1,569 kJ) per 100 g. One serving of 30g contains about 111 kcal, or 6% of an adult's daily energy reference intake. It contains 71% less sugar than the median product in its category. It contains 25% more saturated fat than the median product in its category. It contains 67% more salt than the median product in its category. Its ingredient list contains 2 additives: E322 - Lecithins and E322i - Lecithin. It is sold in Belgium and France.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (30g) |
|---|---|---|---|
| Energy | 1,569 kJ / 370 kcal | 19% | 471 kJ / 111 kcal |
| Fat | 2.4 g | 3% | 0.72 g |
| Saturated fat | 0.5 g | 3% | 0.15 g |
| Carbohydrates | 68 g | 26% | 20 g |
| Sugars | 0.5 g | 1% | 0.15 g |
| Added sugars | 0 g | 0 g | |
| Fibre | 8.6 g | 34% | 2.6 g |
| Protein | 15 g | 30% | 4.5 g |
| Salt | 0.05 g | 1% | 0.02 g |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 84 products in the category “Spelts”.
Ingredients
Épeautre, émulsifiant : lécithines de tournesol
Allergens
Additives
Frequently asked questions
How many calories are in Epeautre flakes?
Epeautre flakes contains 370 kcal per 100 g, which is about 111 kcal per serving of 30g.
Is Epeautre flakes vegan?
Yes. Based on its ingredient list, Epeautre flakes does not contain animal-derived ingredients.
Does Epeautre flakes contain palm oil?
No palm oil was detected in the ingredient list of Epeautre flakes.
Which additives does Epeautre flakes contain?
Epeautre flakes contains E322 - Lecithins and E322i - Lecithin.
Which allergens are in Epeautre flakes?
According to Open Food Facts, the label of Epeautre flakes lists these allergens: Gluten. Always check the package.
