Pretzels

Photo: Open Food Facts contributors, CC BY-SA

Pretzels

Snips · 30g

d
Nutri-ScorePoor nutritional quality
4
NOVA groupUltra-processed food
403
kcalPer 100 g / 100 ml
Moderate fatModerate saturated fatModerate sugarHigh salt
Barcode
5281128201059
Category
Pretzel
Serving size
30 g
Sold in
Lebanon, Qatar

At a glance

Pretzels (Snips) is a product in the category “Pretzel”. It provides 403 kcal (1,756 kJ) per 100 g. One serving of 30 g contains about 121 kcal, or 6% of an adult's daily energy reference intake. It contains 113% more sugar than the median product in its category. It contains 392% more saturated fat than the median product in its category. It contains 28% less salt than the median product in its category. Its ingredient list contains 1 additive: E524 - Sodium hydroxide. It is sold in Lebanon and Qatar.

Nutrition facts

Nutrition facts Per 100 g / 100 ml % RI* Per serving (30 g)
Energy 1,756 kJ / 403 kcal 20% 527 kJ / 121 kcal
Fat 3.7 g 5% 1.1 g
Saturated fat 3 g 15% 0.9 g
Trans fat 0 g 0 g
Carbohydrates 80 g 31% 24 g
Sugars 5.3 g 6% 1.6 g
Added sugars 4.3 g 1.3 g
Fibre 5.7 g 23% 1.7 g
Protein 13 g 25% 3.8 g
Salt 2 g 33% 0.6 g
Cholesterol 0 mg 0 mg
Fruits, vegetables & legumes 0 %

*Reference intake of an average adult (8400 kJ / 2000 kcal).

Compared with similar products

Median values of 422 products in the category “Pretzel”.

Energy +3%
This product: 403.3 kcal Category median: 392.9 kcal
Sugars +113%
This product: 5.3 g Category median: 2.5 g
Fat -36%
This product: 3.7 g Category median: 5.7 g
Saturated fat +392%
This product: 3 g Category median: 0.6 g
Salt -28%
This product: 2 g Category median: 2.8 g
Protein +15%
This product: 12.7 g Category median: 11 g
Fibre +49%
This product: 5.7 g Category median: 3.8 g

Ingredients

Wheat Flour, Non-Hydrogenated Vegetable Oil (Palm Olein), Salt, Sugar, Glucose Syrup, Yeast, Acidity Regulator (Sodium Hydroxide)

Allergens

No allergens declared on the label.

Additives

Frequently asked questions

How many calories are in Pretzels?

Pretzels contains 403 kcal per 100 g, which is about 121 kcal per serving of 30 g.

Is Pretzels vegan?

It is unclear: some ingredients of Pretzels can be of plant or animal origin. Check the package or contact the manufacturer.

Does Pretzels contain palm oil?

Yes, the ingredient list of Pretzels includes palm oil or a palm-derived ingredient.

Which additives does Pretzels contain?

Pretzels contains E524 - Sodium hydroxide.

Healthier alternatives

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