Photo: Open Food Facts contributors, CC BY-SA
At a glance
Salakis Light is a product in the category “Cheeses”. It provides 168 kcal (700 kJ) per 100 g. One serving of 1 cheese (150 g) contains about 252 kcal, or 13% of an adult's daily energy reference intake. It contains 20% less sugar than the median product in its category. It contains 66% less saturated fat than the median product in its category. It contains 37% more salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in Spain.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 cheese (150 g)) |
|---|---|---|---|
| Energy | 700 kJ / 168 kcal | 8% | 1,050 kJ / 252 kcal |
| Fat | 10 g | 14% | 15 g |
| Saturated fat | 5.5 g | 28% | 8.3 g |
| Carbohydrates | 0.4 g | 0% | 0.6 g |
| Sugars | 0.4 g | 0% | 0.6 g |
| Added sugars | 0 g | 0 g | |
| Polyols | 0 g | 0 g | |
| Starch | 0 g | 0 g | |
| Fibre | 0 g | 0% | 0 g |
| Protein | 19 g | 38% | 29 g |
| Salt | 2.2 g | 37% | 3.3 g |
| Cholesterol | 2.5 mg | 3.8 mg | |
| Alcohol | 0 % vol | ||
| Caffeine | 0 mg | 0 mg | |
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | 0.08 µg | 0.11 µg | |
| Vitamin E | 0 mg | 0 mg | |
| Vitamin C | 0 mg | 0 mg | |
| Vitamin B12 | 0.49 µg | 0.74 µg | |
| Calcium | 123 mg | 185 mg | |
| Iron | 0 mg | 0 mg | |
| Magnesium | 0 mg | 0 mg | |
| Potassium | 157 mg | 236 mg | |
| Zinc | 0 mg | 0 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 3,373 products in the category “Cheeses”.
Ingredients
Leche pasteurizada de oveja (min. 70%), leche pasteurizada de cabra (máx. 30%), sal, cuajo microbiano, fermentos. Origen de la leche: Grecia
Allergens
No allergens declared on the label.
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Salakis Light?
Salakis Light contains 168 kcal per 100 g, which is about 252 kcal per serving of 1 cheese (150 g).
Is Salakis Light vegan?
No. The ingredient list of Salakis Light contains at least one animal-derived ingredient.
Does Salakis Light contain palm oil?
No palm oil was detected in the ingredient list of Salakis Light.
Which additives does Salakis Light contain?
No E-number additives were identified in the ingredient list of Salakis Light.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
