Mango

Photo: Open Food Facts contributors, CC BY-SA

Mango

buah. · 20g

d
Nutri-ScorePoor nutritional quality
1
NOVA groupUnprocessed or minimally processed
358
kcalPer 100 g / 100 ml
Low fatLow saturated fatHigh sugarLow salt
Barcode
4260450411962
Category
Dried fruits
Sold in
Germany

At a glance

Mango (buah.) is a product in the category “Dried fruits”. It provides 358 kcal (1,515 kJ) per 100 g. It contains 38% more sugar than the median product in its category. It contains 96% less saturated fat than the median product in its category. Its fibre content is close to the median of its category. No E-number additives were identified in its ingredient list. It is sold in Germany.

Nutrition facts

Nutrition facts Per 100 g / 100 ml % RI*
Energy 1,515 kJ / 358 kcal 18%
Fat 1.3 g 2%
Saturated fat 0.1 g 1%
Carbohydrates 80 g 31%
Sugars 51 g 57%
Added sugars 0 g
Polyols 0.25 g
Starch 1.1 g
Fibre 7.8 g 31%
Protein 2.6 g 5%
Salt 0.02 g 0%
Cholesterol 0 mg
Alcohol 0 % vol
Vitamin A 0 µg
Vitamin D 0 µg
Vitamin E 2.1 mg
Vitamin C 25 mg
Vitamin B12 0 µg
Calcium 12 mg
Iron 0.09 mg
Magnesium 11 mg
Potassium 150 mg
Zinc 0.11 mg
Fruits, vegetables & legumes 0 %

*Reference intake of an average adult (8400 kJ / 2000 kcal).

Compared with similar products

Median values of 961 products in the category “Dried fruits”.

Energy -10%
This product: 358 kcal Category median: 399 kcal
Sugars +38%
This product: 51 g Category median: 37 g
Fat -91%
This product: 1.3 g Category median: 14 g
Saturated fat -96%
This product: 0.1 g Category median: 2.8 g
Protein -62%
This product: 2.6 g Category median: 6.9 g
Fibre +9%
This product: 7.8 g Category median: 7.1 g

Ingredients

Gefriergetrocknete Mango* 100%

Allergens

No allergens declared on the label.

Additives

No E-number additives were identified in the ingredient list.

Frequently asked questions

How many calories are in Mango?

Mango contains 358 kcal per 100 g.

Is Mango vegan?

Yes. Based on its ingredient list, Mango does not contain animal-derived ingredients.

Does Mango contain palm oil?

No palm oil was detected in the ingredient list of Mango.

Which additives does Mango contain?

No E-number additives were identified in the ingredient list of Mango.

Healthier alternatives

Popular products from the same category with a better Nutri-Score.

More from buah.

See all →