Grünkohl

Photo: Open Food Facts contributors, CC BY-SA

Grünkohl

Allnatura · 660 g

a
Nutri-ScoreVery good nutritional quality
3
NOVA groupProcessed food
44
kcalPer 100 g / 100 ml
Low fatLow saturated fatLow sugarModerate salt
Barcode
4104420204584
Sold in
Germany, world

At a glance

Grünkohl (Allnatura) is a product in the category “Canned vegetables”. It provides 44 kcal (149 kJ) per 100 g. It contains 74% less sugar than the median product in its category. It contains 400% more saturated fat than the median product in its category. It contains 14% less salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in Germany and world.

Nutrition facts

Nutrition facts Per 100 g / 100 ml % RI*
Energy 149 kJ / 44 kcal 2%
Fat 0.9 g 1%
Saturated fat 0.5 g 3%
Carbohydrates 2.5 g 1%
Sugars 0.5 g 1%
Added sugars 0 g
Polyols 0 g
Starch 0 g
Fibre 3.7 g 15%
Protein 4.3 g 9%
Salt 0.6 g 10%
Cholesterol 0 mg
Alcohol 0 % vol
Vitamin A 0 µg
Vitamin D 0 µg
Vitamin E 2.6 mg
Vitamin C 108 mg
Vitamin B12 0 µg
Calcium 161 mg
Iron 1.3 mg
Magnesium 79 mg
Potassium 295 mg
Zinc 0.45 mg
Fruits, vegetables & legumes 86 %

*Reference intake of an average adult (8400 kJ / 2000 kcal).

Compared with similar products

Median values of 547 products in the category “Canned vegetables”.

Energy -8%
This product: 44 kcal Category median: 48 kcal
Sugars -74%
This product: 0.5 g Category median: 1.9 g
Fat +80%
This product: 0.9 g Category median: 0.5 g
Saturated fat +400%
This product: 0.5 g Category median: 0.1 g
Salt -14%
This product: 0.6 g Category median: 0.7 g
Protein +153%
This product: 4.3 g Category median: 1.7 g
Fibre +50%
This product: 3.7 g Category median: 2.4 g

Ingredients

Grünkohl*, Wasser, Meersalz *aus biologischer Landwirtschaft .

Allergens

No allergens declared on the label.

Additives

No E-number additives were identified in the ingredient list.

Frequently asked questions

How many calories are in Grünkohl?

Grünkohl contains 44 kcal per 100 g.

Is Grünkohl vegan?

Yes. Based on its ingredient list, Grünkohl does not contain animal-derived ingredients.

Does Grünkohl contain palm oil?

No palm oil was detected in the ingredient list of Grünkohl.

Which additives does Grünkohl contain?

No E-number additives were identified in the ingredient list of Grünkohl.