Photo: Open Food Facts contributors, CC BY-SA
At a glance
Hafer Cookie (dm) is a product in the category “Biscuits”. It provides 470 kcal (1,986 kJ) per 100 g. Its sugar content is close to the median of its category. It contains 71% less saturated fat than the median product in its category. It contains 66% more salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in Germany.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* |
|---|---|---|
| Energy | 1,986 kJ / 470 kcal | 24% |
| Fat | 20 g | 29% |
| Saturated fat | 2.1 g | 11% |
| Carbohydrates | 62 g | 24% |
| Sugars | 25 g | 28% |
| Added sugars | 30 g | |
| Polyols | 0 g | |
| Starch | 37 g | |
| Fibre | 6.2 g | 25% |
| Protein | 8.4 g | 17% |
| Salt | 0.91 g | 15% |
| Cholesterol | 0 mg | |
| Alcohol | 0 % vol | |
| Vitamin A | 0 µg | |
| Vitamin D | 0.03 µg | |
| Vitamin E | 2.5 mg | |
| Vitamin C | 0.05 mg | |
| Vitamin B12 | 0 µg | |
| Calcium | 43 mg | |
| Iron | 2.2 mg | |
| Magnesium | 80 mg | |
| Potassium | 226 mg | |
| Zinc | 1.8 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 6,363 products in the category “Biscuits”.
Ingredients
43% Haferflocken, Zucker, 21,2% Weizenvollkornmehl, Sonnenblumenöl,Invertzuckersirup, Natriumcarbonate, Salz
Allergens
No allergens declared on the label.
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Hafer Cookie?
Hafer Cookie contains 470 kcal per 100 g.
Is Hafer Cookie vegan?
It is unclear: some ingredients of Hafer Cookie can be of plant or animal origin. Check the package or contact the manufacturer.
Does Hafer Cookie contain palm oil?
No palm oil was detected in the ingredient list of Hafer Cookie.
Which additives does Hafer Cookie contain?
No E-number additives were identified in the ingredient list of Hafer Cookie.
