Couscous

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Couscous

Dilek · 500g

a
Nutri-ScoreVery good nutritional quality
359
kcalPer 100 g / 100 ml
Low fatLow saturated fatLow sugarLow salt
Barcode
4036577920959
Sold in
Germany

At a glance

Couscous (Dilek) is a product in the category “Durum wheat semolinas for couscous”. It provides 359 kcal (1,516 kJ) per 100 g. Its sugar content is close to the median of its category. It contains 25% less saturated fat than the median product in its category. It contains 68% more fibre than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in Germany.

Nutrition facts

Nutrition facts Per 100 g / 100 ml % RI*
Energy 1,516 kJ / 359 kcal 18%
Fat 1.5 g 2%
Saturated fat 0.3 g 2%
Carbohydrates 69 g 27%
Sugars 2.7 g 3%
Added sugars 0 g
Fibre 6.2 g 25%
Protein 14 g 28%
Salt 0.01 g 0%
Fruits, vegetables & legumes 0 %

*Reference intake of an average adult (8400 kJ / 2000 kcal).

Compared with similar products

Median values of 411 products in the category “Durum wheat semolinas for couscous”.

Energy +1%
This product: 359 kcal Category median: 353.7 kcal
Sugars +8%
This product: 2.7 g Category median: 2.5 g
Fat -21%
This product: 1.5 g Category median: 1.9 g
Saturated fat -25%
This product: 0.3 g Category median: 0.4 g
Protein +17%
This product: 14 g Category median: 12 g
Fibre +68%
This product: 6.2 g Category median: 3.7 g

Ingredients

DOĞAD LEZZET DILEK Couscous Mittelgross Middelgroot Moyen Medium - Mediano ⚫ Couscous ist ein 100%-iges Naturprodukt aus Hartweizengrieß. Durchschnittsnährwerte pro 100 g Nutritional specifications for 100 g 1478 kJ Energie / energy 349 kcal Fett / fat 1,5 g

Allergens

No allergens declared on the label.

Additives

No E-number additives were identified in the ingredient list.

Frequently asked questions

How many calories are in Couscous?

Couscous contains 359 kcal per 100 g.

Which additives does Couscous contain?

No E-number additives were identified in the ingredient list of Couscous.

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