Photo: Open Food Facts contributors, CC BY-SA
At a glance
Spiralen (3 Glocken) is a product in the category “Noodles”. It provides 352 kcal (1,491 kJ) per 100 g. One serving of 80g contains about 282 kcal, or 14% of an adult's daily energy reference intake. It contains 20% more sugar than the median product in its category. It contains 20% less saturated fat than the median product in its category. It contains 92% less salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in Germany.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (80g) |
|---|---|---|---|
| Energy | 1,491 kJ / 352 kcal | 18% | 1,193 kJ / 282 kcal |
| Fat | 1.5 g | 2% | 1.2 g |
| Saturated fat | 0.4 g | 2% | 0.32 g |
| Carbohydrates | 71 g | 27% | 57 g |
| Sugars | 3 g | 3% | 2.4 g |
| Added sugars | 0 g | 0 g | |
| Polyols | 0 g | 0 g | |
| Starch | 0 g | 0 g | |
| Fibre | 3 g | 12% | 2.4 g |
| Protein | 12 g | 24% | 9.6 g |
| Salt | 0.01 g | 0% | < 0.01 g |
| Cholesterol | 0 mg | 0 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | 0 µg | 0 µg | |
| Vitamin E | 0.08 mg | 0.06 mg | |
| Vitamin C | 0 mg | 0 mg | |
| Vitamin B12 | 0 µg | 0 µg | |
| Calcium | 14 mg | 12 mg | |
| Iron | 0.7 mg | 0.56 mg | |
| Magnesium | 20 mg | 16 mg | |
| Potassium | 114 mg | 91 mg | |
| Zinc | 1.6 mg | 1.3 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 817 products in the category “Noodles”.
Ingredients
_Hartweizengrieß_, Quellwasser
Allergens
May contain traces of
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Spiralen?
Spiralen contains 352 kcal per 100 g, which is about 282 kcal per serving of 80g.
Is Spiralen vegan?
Yes. Based on its ingredient list, Spiralen does not contain animal-derived ingredients.
Does Spiralen contain palm oil?
No palm oil was detected in the ingredient list of Spiralen.
Which additives does Spiralen contain?
No E-number additives were identified in the ingredient list of Spiralen.
Which allergens are in Spiralen?
According to Open Food Facts, the label of Spiralen lists these allergens: Gluten. Always check the package.
