Photo: Open Food Facts contributors, CC BY-SA
At a glance
Био вафла лимон (Harmonica) is a product in the category “Wafers”. It provides 539 kcal (2,233 kJ) per 100 g. One serving of 30.0g contains about 162 kcal, or 8% of an adult's daily energy reference intake. It contains 32% less sugar than the median product in its category. It contains 63% more saturated fat than the median product in its category. It contains 57% more salt than the median product in its category. Its ingredient list contains 3 additives: E330 - Citric acid, E500 - Sodium carbonates, and E500ii - Sodium hydrogen carbonate. It is sold in Bulgaria, Germany, Greece, and Romania.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (30.0g) |
|---|---|---|---|
| Energy | 2,233 kJ / 539 kcal | 27% | 670 kJ / 162 kcal |
| Fat | 31 g | 45% | 9.4 g |
| Saturated fat | 21 g | 106% | 6.4 g |
| Carbohydrates | 55 g | 21% | 17 g |
| Sugars | 23 g | 26% | 6.9 g |
| Added sugars | 5.7 g | 1.7 g | |
| Polyols | < 0.01 g | < 0.01 g | |
| Starch | 32 g | 9.6 g | |
| Fibre | 3.7 g | 15% | 1.1 g |
| Protein | 7.9 g | 16% | 2.4 g |
| Salt | 0.47 g | 8% | 0.14 g |
| Cholesterol | 1.5 mg | 0.45 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 1.1 µg | 0.34 µg | |
| Vitamin D | 0.07 µg | 0.02 µg | |
| Vitamin E | 4.2 mg | 1.3 mg | |
| Vitamin C | 0.89 mg | 0.27 mg | |
| Vitamin B12 | 0.46 µg | 0.14 µg | |
| Calcium | 158 mg | 48 mg | |
| Iron | 1.2 mg | 0.37 mg | |
| Magnesium | 53 mg | 16 mg | |
| Potassium | 344 mg | 103 mg | |
| Zinc | 1.5 mg | 0.46 mg | |
| Fruits, vegetables & legumes | 0.17 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 422 products in the category “Wafers”.
Ingredients
Био пълнозърнесто брашно от лимец /съдържа глутен/, био кокосово масло, био обезмаслено сухо мляко, био тръстикова захар, био инулин от агаве, био слънчогледово олио, био лимоново масло (0,115%), набухвател: натриев бикарбонат, сол, антиоксидант: био екстракт от розмарин, регулатор на киселинността: лимонена киселина. Може да съдържа следи от соя, фъстъци и ядки.
Allergens
No allergens declared on the label.
May contain traces of
Additives
Frequently asked questions
How many calories are in Био вафла лимон?
Био вафла лимон contains 539 kcal per 100 g, which is about 162 kcal per serving of 30.0g.
Is Био вафла лимон vegan?
No. The ingredient list of Био вафла лимон contains at least one animal-derived ingredient.
Does Био вафла лимон contain palm oil?
No palm oil was detected in the ingredient list of Био вафла лимон.
Which additives does Био вафла лимон contain?
Био вафла лимон contains E330 - Citric acid, E500 - Sodium carbonates, and E500ii - Sodium hydrogen carbonate.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
