Guacamole

Photo: Open Food Facts contributors, CC BY-SA

Guacamole

Monoprix · 180 g

b
Nutri-ScoreGood nutritional quality
4
NOVA groupUltra-processed food
186
kcalPer 100 g / 100 ml
Moderate fatModerate saturated fatLow sugarModerate salt
Barcode
3350033379190
Category
Guacamoles
Sold in
France

At a glance

Guacamole (Monoprix) is a product in the category “Guacamoles”. It provides 186 kcal (769 kJ) per 100 g. It contains 50% less sugar than the median product in its category. It contains 14% more saturated fat than the median product in its category. It contains 25% less salt than the median product in its category. Its ingredient list contains 3 additives: E202 - Potassium sorbate, E300 - Ascorbic acid, and E415 - Xanthan gum. It is sold in France.

Nutrition facts

Nutrition facts Per 100 g / 100 ml % RI*
Energy 769 kJ / 186 kcal 9%
Fat 17 g 24%
Saturated fat 3.2 g 16%
Carbohydrates 5.1 g 2%
Sugars 0.8 g 1%
Added sugars 0 g
Polyols 0.26 g
Starch 0.21 g
Fibre 3.3 g 13%
Protein 1.6 g 3%
Salt 0.76 g 13%
Cholesterol 0.23 mg
Alcohol 0 % vol
Vitamin A 0 µg
Vitamin E 2.1 mg
Vitamin C 5.1 mg
Vitamin B12 0 µg
Calcium 10 mg
Iron 0.34 mg
Magnesium 20 mg
Potassium 409 mg
Zinc 0.41 mg
Fruits, vegetables & legumes 99 %

*Reference intake of an average adult (8400 kJ / 2000 kcal).

Compared with similar products

Median values of 317 products in the category “Guacamoles”.

Energy +19%
This product: 186 kcal Category median: 156 kcal
Sugars -50%
This product: 0.8 g Category median: 1.6 g
Fat +21%
This product: 17 g Category median: 14 g
Saturated fat +14%
This product: 3.2 g Category median: 2.8 g
Salt -25%
This product: 0.8 g Category median: 1 g
Protein -6%
This product: 1.6 g Category median: 1.7 g
Fibre -5%
This product: 3.3 g Category median: 3.5 g

Ingredients

Avocat 91,9% - poivron rouge 2,2% - jus de citron vert - piment jalapeño vert 1,1% - oignon - coriandre 0,9% - sel - antioxydant : acide ascorbique - cumin - conservateur : sorbate de potassium - poudre d'ail - poivre noir - épaississant : gomme xanthane.

Allergens

No allergens declared on the label.

Additives

Frequently asked questions

How many calories are in Guacamole?

Guacamole contains 186 kcal per 100 g.

Is Guacamole vegan?

Yes. Based on its ingredient list, Guacamole does not contain animal-derived ingredients.

Does Guacamole contain palm oil?

No palm oil was detected in the ingredient list of Guacamole.

Which additives does Guacamole contain?

Guacamole contains E202 - Potassium sorbate, E300 - Ascorbic acid, and E415 - Xanthan gum.

Healthier alternatives

Popular products from the same category with a better Nutri-Score.

More from Monoprix

See all →