Photo: Open Food Facts contributors, CC BY-SA
At a glance
Speculoos (Monoprix) is a product in the category “Speculoos”. It provides 478 kcal (2,008 kJ) per 100 g. One serving of 8.3 g contains about 40 kcal, or 2% of an adult's daily energy reference intake. It contains 12% more sugar than the median product in its category. It contains 43% less saturated fat than the median product in its category. Its salt content is close to the median of its category. Its ingredient list contains 1 additive: E500 - Sodium carbonates. It is sold in France.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (8.3 g) |
|---|---|---|---|
| Energy | 2,008 kJ / 478 kcal | 24% | 167 kJ / 40 kcal |
| Fat | 18 g | 26% | 1.5 g |
| Saturated fat | 4.9 g | 25% | 0.41 g |
| Carbohydrates | 72 g | 28% | 6 g |
| Sugars | 38 g | 42% | 3.2 g |
| Added sugars | 3.3 g | 0.27 g | |
| Polyols | 0 g | 0 g | |
| Starch | 54 g | 4.5 g | |
| Fibre | 2 g | 8% | 0.17 g |
| Protein | 6 g | 12% | 0.5 g |
| Salt | 0.83 g | 14% | 0.07 g |
| Cholesterol | 4.2 mg | 0.35 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 13 µg | 1.1 µg | |
| Vitamin D | 0.15 µg | 0.01 µg | |
| Vitamin E | 1.2 mg | 0.1 mg | |
| Vitamin C | 0.26 mg | 0.02 mg | |
| Vitamin B12 | 0 µg | 0 µg | |
| Calcium | 33 mg | 2.7 mg | |
| Iron | 2.1 mg | 0.17 mg | |
| Magnesium | 67 mg | 5.6 mg | |
| Potassium | 260 mg | 22 mg | |
| Zinc | 1.8 mg | 0.15 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 226 products in the category “Speculoos”.
Ingredients
Farine de _blé_ - sucre - huile de colza - sirop de sucre candi (sirop de sucre inverti, sucre, eau) - _beurre_ concentré - poudre à lever : carbonates de sodium - sel - cannelle en poudre 0,1 %.
Allergens
May contain traces of
Additives
Frequently asked questions
How many calories are in Speculoos?
Speculoos contains 478 kcal per 100 g, which is about 40 kcal per serving of 8.3 g.
Is Speculoos vegan?
No. The ingredient list of Speculoos contains at least one animal-derived ingredient.
Does Speculoos contain palm oil?
No palm oil was detected in the ingredient list of Speculoos.
Which additives does Speculoos contain?
Speculoos contains E500 - Sodium carbonates.
Which allergens are in Speculoos?
According to Open Food Facts, the label of Speculoos lists these allergens: Gluten and Milk. Always check the package.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
