Photo: Open Food Facts contributors, CC BY-SA
At a glance
Spelta (Markal) is a product in the category “Spelts”. It provides 324 kcal (1,375 kJ) per 100 g. It contains 47% less sugar than the median product in its category. It contains 13% less saturated fat than the median product in its category. It contains 88% more fibre than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in France.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* |
|---|---|---|
| Energy | 1,375 kJ / 324 kcal | 16% |
| Fat | 1.5 g | 2% |
| Saturated fat | 0.35 g | 2% |
| Carbohydrates | 60 g | 23% |
| Sugars | 0.9 g | 1% |
| Added sugars | 0 g | |
| Polyols | 0 g | |
| Starch | 53 g | |
| Fibre | 14 g | 56% |
| Protein | 11 g | 22% |
| Salt | 0.02 g | 0% |
| Cholesterol | 0 mg | |
| Alcohol | 0 % vol | |
| Vitamin A | 0 µg | |
| Vitamin D | 0 µg | |
| Vitamin E | 0.79 mg | |
| Vitamin C | 0 mg | |
| Vitamin B12 | 0 µg | |
| Calcium | 27 mg | |
| Iron | 4.4 mg | |
| Magnesium | 136 mg | |
| Potassium | 388 mg | |
| Zinc | 3.3 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 84 products in the category “Spelts”.
Ingredients
Epeautre précuit concassé
Allergens
No allergens declared on the label.
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Spelta?
Spelta contains 324 kcal per 100 g.
Is Spelta vegan?
Yes. Based on its ingredient list, Spelta does not contain animal-derived ingredients.
Does Spelta contain palm oil?
No palm oil was detected in the ingredient list of Spelta.
Which additives does Spelta contain?
No E-number additives were identified in the ingredient list of Spelta.
