Photo: Open Food Facts contributors, CC BY-SA
Blé
Carrefour · 1 kg
- Barcode
3270190195481- Category
- Pre-cooked whole wheat
- Serving size
- 60 g
- Sold in
- France
At a glance
Blé (Carrefour) is a product in the category “Pre-cooked whole wheat”. It provides 347 kcal (1,465 kJ) per 100 g. One serving of 60 g contains about 208 kcal, or 10% of an adult's daily energy reference intake. It contains 25% less sugar than the median product in its category. It contains 67% more saturated fat than the median product in its category. It contains 56% more fibre than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in France.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (60 g) |
|---|---|---|---|
| Energy | 1,465 kJ / 347 kcal | 17% | 879 kJ / 208 kcal |
| Fat | 2.5 g | 4% | 1.5 g |
| Saturated fat | 0.5 g | 3% | 0.3 g |
| Carbohydrates | 62 g | 24% | 37 g |
| Sugars | 0.6 g | 1% | 0.36 g |
| Added sugars | 0 g | 0 g | |
| Polyols | 0 g | 0 g | |
| Starch | 59 g | 36 g | |
| Fibre | 10 g | 40% | 6 g |
| Protein | 14 g | 28% | 8.4 g |
| Salt | 0 g | 0% | 0 g |
| Cholesterol | 0 mg | 0 mg | |
| Alcohol | 0 % vol | ||
| Vitamin E | 1.4 mg | 0.84 mg | |
| Vitamin C | 0 mg | 0 mg | |
| Calcium | 30 mg | 18 mg | |
| Iron | 3.5 mg | 2.1 mg | |
| Magnesium | 130 mg | 78 mg | |
| Potassium | 408 mg | 245 mg | |
| Zinc | 3.5 mg | 2.1 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 16 products in the category “Pre-cooked whole wheat”.
Ingredients
100 % blé dur précuit.
Allergens
May contain traces of
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Blé?
Blé contains 347 kcal per 100 g, which is about 208 kcal per serving of 60 g.
Is Blé vegan?
Yes. Based on its ingredient list, Blé does not contain animal-derived ingredients.
Does Blé contain palm oil?
No palm oil was detected in the ingredient list of Blé.
Which additives does Blé contain?
No E-number additives were identified in the ingredient list of Blé.
Which allergens are in Blé?
According to Open Food Facts, the label of Blé lists these allergens: Gluten. Always check the package.
