Couscous

Photo: Open Food Facts contributors, CC BY-SA

Couscous

Devina · 1050 g

c
Nutri-ScoreAverage nutritional quality
4
NOVA groupUltra-processed food
143
kcalPer 100 g / 100 ml
Moderate fatLow saturated fatLow sugarModerate salt
Barcode
26021355
Serving size
350 g
Sold in
France

At a glance

Couscous (Devina) is a product in the category “Prepared couscous”. It provides 143 kcal (582 kJ) per 100 g. One serving of 350 g contains about 501 kcal, or 25% of an adult's daily energy reference intake. Its sugar content is close to the median of its category. It contains 38% more saturated fat than the median product in its category. It contains 57% more salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in France.

Nutrition facts

Nutrition facts Per 100 g / 100 ml % RI* Per serving (350 g)
Energy 582 kJ / 143 kcal 7% 2,037 kJ / 501 kcal
Fat 3 g 4% 11 g
Saturated fat 1.1 g 6% 3.9 g
Carbohydrates 19 g 7% 66 g
Sugars 2.2 g 2% 7.7 g
Added sugars 0 g 0 g
Protein 8.8 g 18% 31 g
Salt 1.1 g 18% 3.9 g
Fruits, vegetables & legumes 13 %

*Reference intake of an average adult (8400 kJ / 2000 kcal).

Compared with similar products

Median values of 63 products in the category “Prepared couscous”.

Energy -4%
This product: 143 kcal Category median: 149 kcal
Sugars -8%
This product: 2.2 g Category median: 2.4 g
Fat -35%
This product: 3 g Category median: 4.6 g
Saturated fat +38%
This product: 1.1 g Category median: 0.8 g
Salt +57%
This product: 1.1 g Category median: 0.7 g
Protein +31%
This product: 8.8 g Category median: 6.7 g

Ingredients

1 boîte de garniture 860 g : Bouillon : eau, concentré de tomate, sel, épices et aromates dont céleri, arômes, épaississants : farine de graines de caroube et gomme guar. - Morceaux de cuisse de poulet non désossés et viande de bœuf préparée en salaison (eau, sel) : 35%. - Légumes (30 %): carottes, pois chiches, navets, courgettes, oignons, poivrons. - 1 coupelle de semoule de _blé_ dur précuite à la vapeur 250 g - 1 sachet d'épices et aromate moulus

Allergens

Gluten

Additives

No E-number additives were identified in the ingredient list.

Frequently asked questions

How many calories are in Couscous?

Couscous contains 143 kcal per 100 g, which is about 501 kcal per serving of 350 g.

Does Couscous contain palm oil?

No palm oil was detected in the ingredient list of Couscous.

Which additives does Couscous contain?

No E-number additives were identified in the ingredient list of Couscous.

Which allergens are in Couscous?

According to Open Food Facts, the label of Couscous lists these allergens: Gluten. Always check the package.

Healthier alternatives

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