Gouda

Photo: Open Food Facts contributors, CC BY-SA

Gouda

Holfburger · 400 g

e
Nutri-ScoreBad nutritional quality
3
NOVA groupProcessed food
361
kcalPer 100 g / 100 ml
High fatHigh saturated fatLow sugarHigh salt
Barcode
24073288
Category
Dairies
Sold in
Spain

At a glance

Gouda (Holfburger) is a product in the category “Dairies”. It provides 361 kcal (1,500 kJ) per 100 g. It contains 98% less sugar than the median product in its category. It contains 656% more saturated fat than the median product in its category. It contains 999% more salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in Spain.

Nutrition facts

Nutrition facts Per 100 g / 100 ml % RI*
Energy 1,500 kJ / 361 kcal 18%
Fat 29 g 41%
Saturated fat 19 g 95%
Carbohydrates 0.1 g 0%
Sugars 0.1 g 0%
Added sugars 0 g
Polyols 0 g
Starch 0 g
Fibre 0 g 0%
Protein 25 g 50%
Salt 1.7 g 28%
Cholesterol 2.4 mg
Alcohol 0 % vol
Vitamin A 1.7 µg
Vitamin D 0.07 µg
Vitamin E < 0.01 mg
Vitamin C 1.3 mg
Vitamin B12 0.48 µg
Calcium 120 mg
Iron 0.03 mg
Magnesium 11 mg
Potassium 153 mg
Zinc 0.41 mg
Fruits, vegetables & legumes 0 %

*Reference intake of an average adult (8400 kJ / 2000 kcal).

Compared with similar products

Median values of 357 products in the category “Dairies”.

Energy +237%
This product: 361 kcal Category median: 107 kcal
Sugars -98%
This product: 0.1 g Category median: 4.8 g
Fat +644%
This product: 29 g Category median: 3.9 g
Saturated fat +656%
This product: 18.9 g Category median: 2.5 g
Salt +1208%
This product: 1.7 g Category median: 0.1 g
Protein +558%
This product: 25 g Category median: 3.8 g

Ingredients

leche pasteurizada, sal, cultivos, cuajo (microbiano),

Allergens

Milk

Additives

No E-number additives were identified in the ingredient list.

Frequently asked questions

How many calories are in Gouda?

Gouda contains 361 kcal per 100 g.

Is Gouda vegan?

No. The ingredient list of Gouda contains at least one animal-derived ingredient.

Does Gouda contain palm oil?

No palm oil was detected in the ingredient list of Gouda.

Which additives does Gouda contain?

No E-number additives were identified in the ingredient list of Gouda.

Which allergens are in Gouda?

According to Open Food Facts, the label of Gouda lists these allergens: Milk. Always check the package.

Healthier alternatives

Popular products from the same category with a better Nutri-Score.