Photo: Open Food Facts contributors, CC BY-SA
Cous cous
GutBio · 68 g
- Barcode
24001182- Category
- Plant-based meals
- Serving size
- 268 g
- Sold in
- Spain
At a glance
Cous cous (GutBio) is a product in the category “Plant-based meals”. It provides 86 kcal (350 kJ) per 100 g. One serving of 268 g contains about 230 kcal, or 12% of an adult's daily energy reference intake. Its sugar content is close to the median of its category. It contains 83% less saturated fat than the median product in its category. It contains 23% more salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in Spain.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (268 g) |
|---|---|---|---|
| Energy | 350 kJ / 86 kcal | 4% | 937 kJ / 230 kcal |
| Fat | 0.4 g | 1% | 1.1 g |
| Saturated fat | 0.1 g | 1% | 0.27 g |
| Carbohydrates | 17 g | 7% | 46 g |
| Sugars | 2.2 g | 2% | 5.9 g |
| Added sugars | 0.9 g | 2.4 g | |
| Protein | 2.7 g | 5% | 7.2 g |
| Salt | 0.9 g | 15% | 2.4 g |
| Fruits, vegetables & legumes | 5.2 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 568 products in the category “Plant-based meals”.
Ingredients
Couscous' 76,5 % (sémola de trigo duro'), maltodextrina', tomate' 3,8 %, sal marina, cebolla', azúcar moreno de caña', almidón de patata', pimentón', curcuma', perejil', jengibre', extracto de levadura, alcaravea, mezcla de especias curry', semillas de cilantro', aceite de girasol, azúcar caramelizado'. procedente de la agricultura ecológica Puede contener trazas de huevos, apio, mostaza, leche y soja
Allergens
May contain traces of
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Cous cous?
Cous cous contains 86 kcal per 100 g, which is about 230 kcal per serving of 268 g.
Does Cous cous contain palm oil?
No palm oil was detected in the ingredient list of Cous cous.
Which additives does Cous cous contain?
No E-number additives were identified in the ingredient list of Cous cous.
Which allergens are in Cous cous?
According to Open Food Facts, the label of Cous cous lists these allergens: Gluten. Always check the package.
