Photo: Open Food Facts contributors, CC BY-SA
At a glance
Harzer Käse (Lidl) is a product in the category “Cheeses”. It provides 125 kcal (529 kJ) per 100 g. One serving of 50 g contains about 63 kcal, or 3% of an adult's daily energy reference intake. It contains 80% less sugar than the median product in its category. It contains 99% less saturated fat than the median product in its category. It contains 111% more salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in France and Germany.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (50 g) |
|---|---|---|---|
| Energy | 529 kJ / 125 kcal | 6% | 265 kJ / 63 kcal |
| Fat | 0.5 g | 1% | 0.25 g |
| Saturated fat | 0.2 g | 1% | 0.1 g |
| Carbohydrates | 0.1 g | 0% | 0.05 g |
| Sugars | 0.1 g | 0% | 0.05 g |
| Added sugars | 0 g | 0 g | |
| Fibre | 0 g | 0% | 0 g |
| Protein | 30 g | 60% | 15 g |
| Salt | 3.4 g | 57% | 1.7 g |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 3,373 products in the category “Cheeses”.
Ingredients
Milchquark, Speisesalz, Kümmel, Käsereikulturen (enthält Milch)
Allergens
No allergens declared on the label.
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Harzer Käse?
Harzer Käse contains 125 kcal per 100 g, which is about 63 kcal per serving of 50 g.
Does Harzer Käse contain palm oil?
No palm oil was detected in the ingredient list of Harzer Käse.
Which additives does Harzer Käse contain?
No E-number additives were identified in the ingredient list of Harzer Käse.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
