Photo: Open Food Facts contributors, CC BY-SA
At a glance
Gouda (Leckerrom) is a product in the category “Gouda”. It provides 370 kcal (1,535 kJ) per 100 g. One serving of 100g contains about 370 kcal, or 19% of an adult's daily energy reference intake. Its saturated fat content is close to the median of its category. It contains 11% more salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in France.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (100g) |
|---|---|---|---|
| Energy | 1,535 kJ / 370 kcal | 19% | 1,535 kJ / 370 kcal |
| Fat | 30 g | 43% | 30 g |
| Saturated fat | 18 g | 90% | 18 g |
| Carbohydrates | 0 g | 0% | 0 g |
| Sugars | 0 g | 0% | 0 g |
| Added sugars | 0 g | 0 g | |
| Polyols | 0 g | 0 g | |
| Starch | 0 g | 0 g | |
| Fibre | 0 g | 0% | 0 g |
| Protein | 25 g | 50% | 25 g |
| Salt | 2 g | 33% | 2 g |
| Cholesterol | 2.4 mg | 2.4 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 1.7 µg | 1.7 µg | |
| Vitamin D | 0.07 µg | 0.07 µg | |
| Vitamin E | < 0.01 mg | < 0.01 mg | |
| Vitamin C | 1.3 mg | 1.3 mg | |
| Vitamin B12 | 0.48 µg | 0.48 µg | |
| Calcium | 119 mg | 119 mg | |
| Iron | 0.03 mg | 0.03 mg | |
| Magnesium | 11 mg | 11 mg | |
| Potassium | 152 mg | 152 mg | |
| Zinc | 0.41 mg | 0.41 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 383 products in the category “Gouda”.
Ingredients
lait de vache pasteurisé, sel, ferments lactiques, présure microbienne A conserver entre +2 °C et+7 'C
Allergens
May contain traces of
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Gouda?
Gouda contains 370 kcal per 100 g, which is about 370 kcal per serving of 100g.
Is Gouda vegan?
No. The ingredient list of Gouda contains at least one animal-derived ingredient.
Does Gouda contain palm oil?
No palm oil was detected in the ingredient list of Gouda.
Which additives does Gouda contain?
No E-number additives were identified in the ingredient list of Gouda.
Which allergens are in Gouda?
According to Open Food Facts, the label of Gouda lists these allergens: Milk. Always check the package.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
