John

Photo: Open Food Facts contributors, CC BY-SA

John

Exki

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Nutri-ScorePoor nutritional quality
569
kcalPer 100 g / 100 ml
Moderate fatModerate saturated fatLow sugarHigh salt
Barcode
1234510100120
Category
Sandwiches
Sold in
France

At a glance

John (Exki) is a product in the category “Sandwiches”. It provides 569 kcal (2,381 kJ) per 100 g. It contains 11% more sugar than the median product in its category. It contains 11% more saturated fat than the median product in its category. It contains 150% more salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in France.

Nutrition facts

Nutrition facts Per 100 g / 100 ml % RI*
Energy 569 kcal 28%
Fat 20 g 29%
Saturated fat 3 g 15%
Carbohydrates 29 g 11%
Sugars 3 g 3%
Added sugars 0 g
Fibre 5 g 20%
Protein 22 g 44%
Salt 3 g 50%
Fruits, vegetables & legumes 0 %

*Reference intake of an average adult (8400 kJ / 2000 kcal).

Compared with similar products

Median values of 578 products in the category “Sandwiches”.

Energy +133%
This product: 569 kcal Category median: 244 kcal
Sugars +11%
This product: 3 g Category median: 2.7 g
Fat +82%
This product: 20 g Category median: 11 g
Saturated fat +11%
This product: 3 g Category median: 2.7 g
Salt +150%
This product: 3 g Category median: 1.2 g
Protein +124%
This product: 22 g Category median: 9.8 g
Fibre +138%
This product: 5 g Category median: 2.1 g

Ingredients

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Allergens

GlutenSoybeans

Additives

No E-number additives were identified in the ingredient list.

Frequently asked questions

How many calories are in John?

John contains 569 kcal per 100 g.

Which additives does John contain?

No E-number additives were identified in the ingredient list of John.

Which allergens are in John?

According to Open Food Facts, the label of John lists these allergens: Gluten and Soybeans. Always check the package.

Healthier alternatives

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