Photo: Open Food Facts contributors, CC BY-SA
Graines de Courge
Simplement Bon et Bio · 175 g
- Barcode
07769227- Category
- Pumpkin seeds
- Serving size
- 30g
- Sold in
- France
At a glance
Graines de Courge (Simplement Bon et Bio) is a product in the category “Pumpkin seeds”. It provides 593 kcal (2,356 kJ) per 100 g. One serving of 30g contains about 178 kcal, or 9% of an adult's daily energy reference intake. It contains 100% less sugar than the median product in its category. Its saturated fat content is close to the median of its category. It contains 78% less fibre than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in France.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (30g) |
|---|---|---|---|
| Energy | 2,356 kJ / 593 kcal | 30% | 707 kJ / 178 kcal |
| Fat | 47 g | 67% | 14 g |
| Saturated fat | 8.7 g | 43% | 2.6 g |
| Carbohydrates | 3.7 g | 1% | 1.1 g |
| Sugars | 0 g | 0% | 0 g |
| Added sugars | 0 g | 0 g | |
| Polyols | 0 g | 0 g | |
| Starch | 0 g | 0 g | |
| Fibre | 1.3 g | 5% | 0.39 g |
| Protein | 33 g | 67% | 10 g |
| Salt | 0 g | 0% | 0 g |
| Cholesterol | 0 mg | 0 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | 0 µg | 0 µg | |
| Vitamin E | 0.12 mg | 0.04 mg | |
| Vitamin C | 15 mg | 4.4 mg | |
| Vitamin B12 | 0 µg | 0 µg | |
| Calcium | 29 mg | 8.6 mg | |
| Iron | 0.6 mg | 0.18 mg | |
| Magnesium | 17 mg | 4.9 mg | |
| Potassium | 312 mg | 94 mg | |
| Zinc | 0.26 mg | 0.08 mg | |
| Fruits, vegetables & legumes | 100 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 150 products in the category “Pumpkin seeds”.
Ingredients
Graines de Courge
Allergens
No allergens declared on the label.
May contain traces of
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Graines de Courge?
Graines de Courge contains 593 kcal per 100 g, which is about 178 kcal per serving of 30g.
Is Graines de Courge vegan?
Yes. Based on its ingredient list, Graines de Courge does not contain animal-derived ingredients.
Does Graines de Courge contain palm oil?
No palm oil was detected in the ingredient list of Graines de Courge.
Which additives does Graines de Courge contain?
No E-number additives were identified in the ingredient list of Graines de Courge.
